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Eating healthy is important. It can prevent and control health problems. It can help you stay balanced and improve your mood. As a teen you need to be eating more because you are growing but that doesn’t mean you can’t eat a balanced diet. Eating unhealthy can lead to obesity and you must being doing this for the rest of your life. It provides the necessary nutrients that your body need to grow. But make sure you don’t abruptly change your diet and make slow changes. A healthy diet is the key to a happy,

 

  • A healthy serving of meat for a single meal is 3 ounces. That’s about the size of a deck of cards. But most restaurants serve meat in 8 to 12 ounce portions—far more than any adult should eat in one sitting. To find out if your portions are healthy, make friends with your measuring cups. Devote a week or two to measuring your servings at every meal. For more information on healthy portion sizes for a wide variety…
 
Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My grandfather has had problems with his heart in the past mostly because he was very overweight and eating the wrong foods. The doctor advised him to exercise and eat right.
Fitness is becoming quite a popular pastime with many American’s nowadays. People want to take care of their body by working out and eating healthier. Whether a person is newly introduced to the fitness world or is a specialist, it is commonly known that in order to be fit and stay healthy you must have good active routines and eating habits.
  • There are many benefits to living a healthy lifestyle. It will reduce a lot of health risks that affect quite a few Americans today; it will lead to a nice figure, and more energy for life. Many choose to work out and eat right for one or maybe all of these reasons.

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